Fruit Serving
A standard fruit serving is about 150g (350kJ) or:
- 1 medium apple, banana, orange or pear &
- 2 small apricots, kiwi fruits or plums &
- 1 cup diced or canned fruit (no added sugar).
chart
Recommended daily fruit servings:
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
Thomas Edison
American InventorAmerican Inventor,