Vegetables, Legumes & Bean Servings
A serve of vegetables is approximately 75g which is:
- ½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) &
- ½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt) &
- 1 cup green leafy or raw salad vegetables, ½ cup sweet corn.
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Recommended daily Vegetable, Legume & Bean servings:
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
Thomas Edison
American InventorAmerican Inventor,