Dairy Serving
- 1 cup of milk, yogurt, or soy milk (soy beverage), 1 ½ ounces of natural cheese, or
- 2 ounces of processed cheese can be considered as 1 cup from the Dairy Group.
The table below lists specific amounts that count as 1 cup in the Dairy Group towards your daily recommended intake.
chart
Recommended daily dairy servings:
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
Thomas Edison
American InventorAmerican Inventor,